Ways to De-Stress

I’ve been in a bit of a foul mood yesterday (I blame PMS!) & have only just started really getting my head out of the funk today. I’ve been thinking about the things that can lighten my mood & make me less snappy & came up with the list below.

1. Listening to radio or music

I’m quite lucky that my boss and workplace allows me to listen to music/radio as long as my work is done. The office can get quite noisy at times which is quite distracting,
most staff have earphones plugged into the computer & listen to things on YouTube or radio. Being able to tune into music & just concentrate on that plus work really helps with getting my head back into the right space.

 

2. Having a quick browse on the Internet
Being able to quickly hop on to one of my favourite blogs or cooking websites helps me break up the monotony of the day. Browsing yummy food on the Internet definitely takes my mind away from things!

 

3. Taking a relaxing shower/bath

This has to be one of the more relaxing things for me. The hot water really loosens & relaxes my muscles, which in turn helps with making me feel at ease & more comfortable. It helps if I also have some nice smelling shower gels to use. Coming out of the shower/bath feeling squeaky clean is one of the best feelings!

 

4. Watching TV

Need I say more about the idiot box?

 

How do you relax after a stressful day? Leave your comment below, I‘d love to find out to add to the things I can do to help 🙂

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